Vitamin C for Beautiful Skin

Vitamin C for Beautiful SkinWhether taken internally or applied topically vitamin C is for beautiful skin because it fights free radical damage and boosts collagen production. Vitamin C or ascorbic acid is an important nutrient that you should be sure to get enough of in your diet and an important additive to numerous skin care products because of its amazing anti-oxidizing properties, its ability to fight free radical damage, inrcrease collagen production, and brighten skin.

Vitamin C Repairs Your Skin and Keeps It Looking Beautiful

Hundreds of years ago sailors and the poor would suffer the effects of scurvy because they couldn’t get enough vitamin C in their diet. They would suffer sores on their skin and bleeding beneath it because their bodies couldn’t create enough collagen which is one of the body’s main connective tissues and firms the skin. Vitamin C also helps to repair the skin and is key to the formation of scar tissue.

Vitamin C Is A Powerful Antioxidant To Fight Free Radical Damage To The Skin

Ascorbic acid is famous for its antioxidant qualities that fight free radical damage in the skin. Free radical damage can be induced by sun exposure, smoking, use of alcohol and other enviromental contaminants. Not only is vitamin C a powerful antioxidant it’s also a pro-oxidant.

Fruits and Vegetables High In Vitamin C to Keep Your Body Healthy and Skin Beautiful

The US National Science Academy recommends 60-95mg of vitamin C daily. The  US defined tolerable intake of vitamin c is 2000mg per day maximum. You can take vitamin C supplements to get your RDA (recommended daily allowance) of vitamin C but we highly suggest eating healthy foods rich in Vitamin C instead.

Fruits High In Vitamin C (mg per 100grams)

  • Kiwifruit 90mg
  • Papaya 60mg
  • Strawberries 60mg
  • Oranges 50mg
  • Lemon 40mg
  • Grapefruit 30mg

Vegetables High In Vitamin C (mg per 100grams)

  • Broccoli 90mg
  • Brussels Sprouts 80mg
  • Kale 41mg
  • Cauliflower 40mg
  • Spinach 30mg
  • Potato 20mg

So if you want healthier skin and a healthier body don’t forget to eat a diet high in vitamin C or at least take some supplements. Also only a portion of the ascorbic acid you ingest makes its way to the skin that’s why you should add a product such as our Vitamin C Super Map Skin Firming Serum with ferulic acid to your skin care regimen. It will increase collagen, detoxifies cells, repairs sun damage, helps to even out pigmentation and will brighten your skin tone.

8 All Natural Skin Lighteners

There are many all natural skin lightening alternatives to commercial products that you can try at home if you’d like to whiten and brighten your skin. Some of these alternatives like using lemons for skin lightening we’ve discussed in previous articles but there are many other natural skin lighteners that aren’t as well known.

For those that like to make their own skin care treatments we encourage you to try your own homemade recipes by mixing some of these useful skin lightening ingredients with other ingredients like yogurt, honey and aloe vera all of which are great for your skin.  One of the biggest problems after the fact that nearly all natural skin lightening treatments are less effective than commercial products is that storing a homemade product for more than a few days is usually impossible for home users. Apply your recipes as a facial for 15-20 minutes before showering a few times a week..

Also a word of warning, just because it’s natural doesn’t mean that it can’t damage your skin. Many of these ingredients contain high amounts of citric acids which can cause skin irritation in high concentrations. If you notice any burning, uncomfortable sensations or anything out of the ordinary such as a rash you should wash off immediately and discontinue using.



Billberries are a type of blueberry that contains an antioxidant and anti-inflammatory known as Tannis which also inhibits melanin production in the skin. These berries are one of the best all natural skin lightening ingredients.




Cherries are rich in Vitamin A and C and contain a lot of antioxidants to help give your skin a glowing brighter and lighter look.




Oranges are a great addition to any skin lightening recipe particularly the peel of the orange since it’s high in citric acid and vitamin C. Try grinding up the peel as fine as possible and using it in your recipe.




Lemons have long known to lighten skin and have been commonly used to treat age spots and dark spots for a long time. Lemon juice can be quite powerful and contains a lot of citric acid so be careful not to leave it on for too long. One method to treat age spots is to put a slice of lemon on the spot for fifteen minutes or so every couple days. 



Strawberries are very high in vitamin C and can lighten and brighten your skin while protecting you against free radical damage to your skin. Found in many skin lightening products.





Papaya is one of the most often used natural skin lighteners. It has a lot of Vitamin E, beta carotene and also contains a natural enzyme known as papain that speeds up exfoliation of the skin to lighten age spots and freckles.




AlmondsAlmonds are a powerful natural skin lightener and are often ground into powders and made into paste and applied to the skin. You can also purchase almond powder already ground and almond oil to try on your skin.



pineapple Pineapple has many skin whitening benefits and is high in citric acid and vitamin C and has anti inflammatory properties. Try mixing crushed pineapple and pineapple juice with flour for an exfoliating facial mask.


To reap the maximum benefits of these all natural ingredients be sure to eat plenty of these great foods and make them a regular part of your diet. Getting your skin healthy and shining begins from within. It’s also important to use an effective sunscreen while outside when beginning any skin lightening regimen.


8 Ways To Keep Acne Under Control

Numerous people suffer from acne in society but skin care experts say that following some good advice can go a long way to keeping it under control. We’ll discuss 10 different methods to fight acne and take care of it at the source.

We always recommend seeing a professional first but we also recommend our glycolic peels, tca peels, azelaic acid and especially Retin A or tretinoin cream for acne treatment. Which are in most cases the same products that the professionals usually recommend.

Keep Your Stress Low – Mental stress if left unchecked will often manifest itself in the skin as acne and other problems. Finding ways to alleviate stress and maintain a positive mental state be it exercise, yoga, meditation or playing a musical instrument will go a long ways to getting your acne under control if you’re stressed out. But don’t stress on it.

Wash your face twice a day – Once a day usually isn’t enough for most people and if you get sweaty you should always wash afterwards since sweat left on the skin can lead to breakouts. When we sweat we sweat out many impurities and these then get left on the surface of the skin resulting in a breakout.

Wash with a gentle cleanser – avoid using harsh soaps and scrubs on your face you can’t scrub your acne away, and rinse your face off with lukewarm water neither hot nor cold.

Be careful about what make up you use – If your make up is too greasy it could be causing or making your acne worse.

Shampoo regularly – If your hair is oily you’ll need to wash it everyday so it doesn’t make your face oily.

Don’t touch your face – Our hands are usually oily and touching your face transmits oils and dirt to your face resulting in breakouts.

Watch your diet – Many foods can cause us to break out and if you have a food allergy to something that can also bring acne to the surface. Junk food and processed food usually mean more acne. Try switching to a diet with plenty of fruits and vegetables.

Regular bowel movements – I know it sounds strange but a regular bowel movement can help keep your acne down. Otherwise toxins can enter the blood stream and increase your likelyhood of having a breakout. Eating a diet rich in fruits and vegetables will also help with this.

Take back your skin and get your acne under control. If you suffer from severe acne you really should see a dermatologist since most types of acne can be brought under control. If you’re left with scars, pigmentation marks, you should consider using some of our Retin A and a chemical peel.

Restylane Treatments

Restylane is a popular dermatological filler, which is injected into the skin in certain areas to reduce the appearance of fine lines and wrinkles. It is a product created by Q-Med, is the top choice of filler product used in cosmetic practices due to its excellent natural looking results. Far-reaching clinical trials have been completed producing immense documentation verifying its safe procedure and long lasting effect results. However, this research did not include testing on pregnant women or those currently breast-feeding; hence, it is advisable not to have Restylane treatments if you fall into either group.

It is also not suitable for those with bleeding disorders, high rates of allergic attacks, on-going skin diseases or current skin irritations and inflammations, until these have healed.

Restylane is also used to:

  • Revitalize the skin
  • Improve pliability of the skin
  • Fill & plump up folds, lines and wrinkles
  • Hydration balance of lips
  • Produce fuller, rounded lips
  • Enhance lip contour & definition
  • Enhance facial tissue volume and contours of the face
  • Generally improve the skin

Adverse effects:

  • There may be swelling, tenderness and/or slight numbness for a period after treatment.
  • Rare cases have documented lumps remaining post treatment, which can be broken down with an antithesis drug.
  • Inadequate injection techniques can cause skin damage

Where can Restylane be used?

It is popular treatment to remove signs of aging around the mouth, which is prone to excessive lines caused from laughter and facial expressions, accelerating the formation of wrinkles. The fragile eye area is often treated with Restylane, reducing crow’s feet, laughter lines and frown lines on the forehead and centre of eyebrows. It is safe to use on all areas of the face, filling increases, hollows and redefining contours. It is also a treatment for damaged skin on the neck and hands.


Restylane procedures are non-surgical, safe and extremely effective, almost immediately producing desired effects. Treatments are carried out in cosmetic practices, and it is a quick procedure. Healing time is fast, 2-3 days, which heals up bruising and swelling. An injection will last for approximately 6 months, depending on lifestyle habits, age and skin type, although treatments for the lips last for less than six months. Injectable HA is injected below the surface of the skin in the area filling the creases to produce smoother, even skin.


You can try our Restylane comparable injectable hyaluronic acid (HA) for use at home and available for purchase here in our online store.

Skin Bleach Uses

Skin bleach has many uses, some people change their overall skin color lightening their skin by any number of chosen shades. Others use it to brighten dull, blemished skin. It is an increasingly popular choice of skin treatment to treat melanin disorders and uneven pigmentation levels. It is suitable for all skin types and colors, correcting imperfections and improving self-confidence.

Some Potential Risks

  • Possible allergic reactions to the product; ensure you do a test patch
  • Chemical burns; ensure you leave on for the time advised only.
  • Damage to eyes; use eye protection.
  • Prolonged use can cause very thin skin
  • Over use causes eradication of pigment, causing over white skin.
  • Over use can cause excessive pigmentation in some areas.

Research before choosing which product and strength is right for you. Always opt for a reputable product from a trustworthy company or a qualified professional.

Skin bleach Uses

  • Lightening liver spots, age spots
  • Whitening darker areas such as armpits
  • Balancing uneven skin pigmentation
  • Lightening dark spots caused by sun damage
  • Removal of freckles
  • Treating acne spot discolouration
  • Lightening genital & perianal discolouration
  • Lightening dark skin to a lighter tone
  • Treating melisma caused by pregnancy
  • hypo-pigmentation
  • Hyper-pigmentation
  • Discolouration caused by birth control pills
  • Reducing appearance of Scars
  • Lightening burn marks and birthmarks

Skin Bleach Products

With the huge variety of skin bleach products on the market today, it is worth researching your options before deciding on the correct procedure for your skin’s needs. You can go see a skin care professional or opt for equally successful at home treatment options, which are considerably cheaper. There are also various products created for specific body regions or for particular treatment options, such as overall lightening of skin tone, removing dark circles around eyes or for genital areas.

The History of Skin Bleaching

It is reassuring to know that this skin procedure has been around for centuries, providing safe and effective resolutions for a variety of skin maladies. In addition to skin lightening, skin bleaching is a common treatment for birthmarks and skin melanin conditions all over the world throughout history.

Lemon and Skin Bleaching

Lemon and Skin Bleaching

If you’re looking for a high quality natural skin whitening ingredient, consider using lemons for skin bleaching because the lemon juice acts as an exfoliator and skin lightener both at the same time. You can also purchase skin bleaching products that have lemon juice or lemon oil in them as this is also beneficial for skin bleaching purposes.  The citric acid in lemon juice acts as a bleaching agent to your skin, it lightens over time depending on how often you apply it throughout the week.  Short-term skin bleaching effects usually occur after the first time you use the lemon juice on your skin. There should also be a reduction of blemishes and acne scars. You can also use lemon peel oil for skin bleaching purposes because it’s a natural astringent and antiseptic. Lemon is also excellent for skin lightening if you have a few acne scars, dark spots or sun spots. There are various other ways to use lemon as a skin whitening tool. You can take some lemon juice, raw sugar and almond oil and create a facial mask then apply to your face. Let it stay on your face for about fifteen minutes then rinse with warm water. Another way to bleach your skin with lemon is by soaking a cotton ball in lemon juice and then applying it to your face. If you have sun damage, lemon is especially beneficial for a number of reasons. Combine lemon juice and milk then rub all over your face nightly until you get the desired results. Another method is to combine olive oil and lemon juice then apply it your face. Drinking lemon juice will contribute to gradual skin lightening.

When looking for lemon-based skin bleaching creams at health food stores or drugstores, look for skin lightening products that combine lemon with ingredients such as aloe vera, vitamin C, vitamin E, mulberry extract, alpha arbutin, beta arbutin, glutathione, kojic acid or lactic acid. And look for some lemon-based skin bleaching gels because this works just as well as the lemon-based skin bleaching creams. If you’re unable to find lemon-based skin bleaching products at the store you can make your own by combining some plain yogurt, lemon juice, almond oil and honey and use on your skin for a few days until you get results.

If you’re always on the go and you still want to keep up with your lemon-based skin lightening regimen, you can get a spray bottle and put in it a cup of lemon juice, a few teaspoons of almond oil, a few teaspoons of honey and two cups of water. Apply this to your skin every night and also purchase a medium-sized tube of a good skin bleaching cream to enhance the lemon treatment.

25% TCA Peel: A light to medium depth peel

A 25% TCA Peel solution is a light to medium peel depending upon your skin’s ability to absorb the solution and the length of time it is applied to the skin. For more toughened and weathered skin it would be considered a light peel.

Expect 5 to 7 days for your face to fully peel and some more significant crusting and scaling more common with a medium depth peel. It’s a superficial peel and you can expect to see some great improvements to problems like fine lines, pigmentation, and acne breakouts within one to three months. For problems like wrinkles, sagging, and acne scars stronger solutions are needed or you can sometimes achieve similar results to medium peels through multiple round of healing and peeling with lighter peels.

For better penetration and best results try a chemical peel pre-treatment for 4-6 weeks before having your peel to cleanse your pores and help your skin better absorb the TCA solution. Our Rasberry Pre-treatments will buff away dry and rough skin while at the same time moisturizing it so you can achieve maximum penetration for your chemical peel.

If you’re new to peeling and trying it out at home for the first time you may also opt for a very light peel, also known as a lunchtime peel. Our lunchtime peels come in strengths of 8-10% and require very little to no healing time.

With any chemical peel it’s important to avoid sun exposure on your freshly peeled or peeling skin. Minimize sun exposure until your skin has finished peeling and use a strong sunscreen when exposed to the rays of the sun. Many people prefer to do peeling on the weekend or while on vacation so they can stay inside and completely avoid sunlight while peeling. If you have any adverse effects which should be very minimal with lighter peeling solutions, you should consult your dermatologist immediately.

A few useful substances to lighten your skin

Skin lightening and skin bleaching are often used by people to lighten their complexion. A popular example of this is Beyoncé who has considerably lightened her skin tone. With certain skin abnormalities people often turn to skin whitening products to lighten their skin and treat hyperpigmentation areas. Skin lightening products can help in eliminating scars, discolorations and blemishes. Here are some of the substances that you can use to lighten your skin.

  • Arbutin: Arbutin can be derived from the leaves of bearberry and it is one of the most common ingredients in various skin lightening creams, gels and lotions. Arbutin prevents l-tyrosine oxidation; l-tyrosine is an amino acid. Though it is non-essential, l-tyrosine is converted into melanin. Melanin is the substance that is responsible in giving our skin color.
  • Kojic Acid: Kojic acid is a derived from the fermenting and malting process of creating rice wine aka sake in Japan. It’s widely used in the food industry and is a relatively safe skin lightener and tyrosinase inhibitor to decrease and inhibit melanin production.
  • Vitamins: Specifically, vitamin A is responsible for stimulating collagen while vitamin C is required in synthesizing collagen. As such, if you are going to use skin lightening creams with vitamins A and C, natural collagen production can be improved, leading to skin renewal. As your skin exfoliates through the continued use of creams or lotions containing vitamins A and C, a brighter and lighter toned skin color can be achieved.
  • Licorice: Licorice contains glabridin which inhibits the production of melanin in our skin. Many of the skin lightening creams in the market today contain licorice extract because it is proven effective in lightening skin tone.

No matter which of these substances you choose, you have to ensure that the skin lightening cream will work for you. You have to consider doing a patch test to determine any adverse reactions like allergies. Put a pea-sized amount of the cream or lotion in your palm and apply it on your both hands. Wait for at least 2 to 3 hours, and decide later if you will use the product or not. If the patch test proved that your skin type is compatible with the product then you may continue using it.

You have to remember that skin lightening creams cannot yield overnight results. You still have to allow an experimental period before you decide whether to discard the skin lightening product or not. Give it about two weeks of continued use considering that you are using it based on the direction at the back of the label. Some people easily jumps to conclusion of switching to another brand when the product doesn’t work for them without really considering reading how to properly apply or use the product.

Skin bleaching creams and why people use them

There are numerous reasons why some people bleach their skin. Some people bleach their skin in order to even out their skin tone while others bleach their skin to eliminate age spots and sun spots from overexposure to the sun’s harsh rays.  Others bleach their skin because they experienced a skin trauma which led to a skin disorder and they feel that skin bleaching will improve the quality of their skin.  Other people lighten their skin because they realize that skin bleaching will give them a social and economic advantage if they had lighter skin.

For example, if someone grew up in a culture where lighter skin was valued by potential employers, they may use skin bleaching as a way of getting ahead. Or another person may use skin bleaching in order to gain advantage when meeting potential marriage partners.  This is in light of recent studies which show that those with lighter skin have a better chance of advancement than those who are darker-skinned.  However, it should be noted that not all minorities bleach their skin because they want a more European look to their appearance but instead it’s for skin discoloration and hyperpigmentation issues.

Acne is another major reason why some people use skin bleaching creams. Although many people struggle with acne during their adolescent years, sometimes they still may experience this condition as adults and the result could be dark and unattractive acne scars that won’t go away on its’ own. In these cases they turn to bleaching creams to reduce the visibility of or eliminate the scars. For some who struggle with acne scars, they may experience a loss of self-confidence and occasionally depression. This is especially true of adolescents who are bullied because of their acne scars. In some cases, the acne scars could decrease their chances of successful dating and sometimes getting the best job in certain occupations. For example, if one wants to become a model or actor, they would likely benefit from skin bleaching creams if they have bad acne scars.

Finally, people use skin bleaching cream to not only lighten their skin but for anti-aging purposes.  This is because most anti-aging creams have the same vitamins and other natural ingredients that are beneficial for skin lightening and maintaining a youthful look as you get older. For example, vitamin E is good for helping the skin repair itself and it keeps harmful bacteria from your skin while vitamin A is effective in increasing the collagen and moisture in your skin. And skin bleaching creams that have alpha hydroxy acids also do double duty in lightening your skin and keep your skin healthy as you age.

10 tips to keep your skin healthy and beautiful

10 tips to keep your skin healthy and beautiful that you might not already know about. Nearly everyone knows that you should drink plenty of water and keep your body properly hydrated to keep your skin moisturized and healthy but here are some things you might not  know.

1. Always wear a sunscreen of at least 15 SPF when you go out. Even on a cold cloudy day the rays of the sun can damage your skin. Also apply your sunscreen with a makeup sponge for a more even application. Over the years this simple practice of protecting yourself from the damaging rays of the sun can take years off the aging process and might just save you from the horrors of skin cancer in your later years.

2. Control your stress. Stress can cause major skin care problems if you let yourself get so stressed out that your mental problems start manifesting themselves into physical problems. The skin is often one of the first places that signs of stress will appear often occurring as acne, pimples, and other skin problems. Find safe ways to relieve your stress and try to keep it to a minimum in the first place, your skin and body will thank you for it.

3. Test your skin to find out what type of skin you have so you can choose the right skin care products suitable for your skin. To test your skin place a clean tissue on your face for 20 seconds in the morning just after you wake up. If the tissue comes away oily then you have an oily skin type and should buy products best suited for oily skin.

4. Avoid large amounts of makeup, this can clog your pores resulting in acne and other skin problems. If you already have skin problems and wear makeup regularly consider going without makeup or with a very minimal amount until your skin clears up instead of trying to hide your acne behind a concealer product.

5. If you have sensitive skin avoid shower scrubs. Instead use a fresh cloth made from organic materials to gently rub your skin. This will provide exfoliation of dead skin without abrasive chemicals. To help with exfoliation use a loofah regularly such as one of our natural loofah sponges.

6. Even if your skin doesn’t seem dry you should still use a moisturizer. Skipping this important step can result in wrinkles.

7. If you live in an area where it gets cold in the winter you should use a humidifier to avoid dry skin in the winter as a result of the dry air. Consider putting a humidifier in the room you spend the most time in.

8. Avoid tanning beds. Even though they advertise themselves as safe you’re still baking your skin with UV rays which can lead to numerous types of skin damage and complications down the road. If you desire to tan your skin consider a tanning lotion product.

9. Avoid smoking, besides damaging your lungs smoking damages the elastin and collagen in your skin and results in wrinkles around the eyes and mouth.

10. Wash your face twice a day with a gentle cleanser not bar or body soap which can dry out the skin.

I hope these tips will help you achieve the better skin you’re looking for, you should also consider a regular regimen of Retin A cream and the occasional TCA Peel such as one of our TCA Peeling products to keep your skin looking its absolute best.